Everyone wants to look and feel their best. When you feel your best, your attitude changes, and you’re in a great mood. Instead of spending thousands of dollars for each Botox session, you can eat 5 miracle foods and have beautiful, glowing skin, and save a lot of money.

 

1. Olive Oil

Olive oil is used for many different things, and is a miracle food for clear skin. As you age, the years will begin to show on your face and other places. People who consume at least two teaspoons of olive oil each day show less signs of aging. When compared to peanut and sunflower oil in the PLOS ONE research study, olive oil prevented more signs of aging. Olive oil contains polyphenols which is an antioxidant that helps control free radicals.

 

2. Dark Chocolate

Surprisingly, dark chocolate made the list of miracle foods for clear skin. When some people think of dark chocolate, they think of carbohydrates and gaining weight. Dark chocolate contains antioxidant properties that improve circulation and hydrates skin. 150 calories or a one-ounce portion of dark chocolate each day allows you to reap the benefits of clear skin.

 

3. Sardines

Although sardines is not a favorite food of many people, and is an acquired taste. Sardines are the best source of healthy fat because they contain a lot of DHA. DHA is an anti-inflammatory. Inflammation is a leading cause of acne. Salmon is another type of fish that contains DHA.

 

4. Green Tea

People often think of weight loss and pelvic congestion syndrome treatment when they think of green tea. Although green tea can be used for weight loss, green tea benefits your skin too. People who drink green tea at least 12 weeks have smoother, more elastic skin. Green tea helps protect against skin damage, caused by the sun’s UV rays.

 

5. Kale

Kale is another miracle food that promotes clear skin. Kale gives an individual brighter, clearer skin, as well as fight the formation and appearance of varicose veins, and pelvic congestion syndrome. Pelvic congestion syndrome is a painful medical condition that occurs in women and is caused by varicose veins in the lower abdomen. Kale firms your skin and protects it from free radicals caused by UV light.

 

Healthy skin makes you feel and look great, and because of this, boosts your self-esteem. These 5 miracle foods can help you obtain clear, healthy, radiant looking skin for a lifetime if used correctly.

 

References

Authority Nutrition

Web MD

Ivein Vein Center