Staying on top of your oral hygiene is not only important for preventing bad breath, it also keeps your entire mouth healthy. Healthy teeth and gums can impact the health of your entire body. Keep a happy mouth by following these important tips.

Brush and Floss

As a child, you probably got tired of hearing your parents constantly remind you to brush your teeth and floss them. There is a very good reason why they kept on you about completing these nightly rituals. They are the two most important factors in maintaining your oral health. Brushing removes the food debris that feeds the bacteria known for causing tooth decay. The particles that your toothbrush can not reach are removed when you floss. Brush twice daily and floss each night for a clean, healthy mouth.

Stop Smoking

If you indulge in a nicotine habit, you are severely harming the health of your teeth and gums. Smokers are far more likely to contract gum disease that spreads quickly. Smoking encourages plaque buildup and discolors your teeth. You are also putting yourself at risk for mouth cancer. Talk to your dentist about the best ways to ditch your harmful smoking habit.

Visit the Dentist

Regular dentist visits are essential to your oral health. A dentist will deep clean your teeth, removing any plaque buildup that you miss with regular brushing and flossing. Your dentist will also conduct a dental cleaning in Cottage Grove, MN, and they will also check for cavities and other signs of tooth decay. Visiting the dentist twice a year will allow you to prevent gum disease and stop tooth decay before it becomes serious.

Limit Sweets

Whether you have a weakness for a gooey slice of chocolate pie or a dish of delicious ice cream, consuming too much sugar is terrible for your teeth. The bacteria that causes tooth decay feeds on the sugar in your mouth, accelerating enamel loss and causing cavities. Sweet treats are not off limits, but you should keep them as an occasional indulgence rather than an everyday snack.

Electric Toothbrush

Get a jump on fighting gum disease by investing in an electric toothbrush. This powerful oral tool easily blasts away plaque without the harshness of brushing your teeth too vigorously. A timer ensures that you spend the perfect amount of time brushing your teeth. The ease of use makes this a great option for kids and those with dexterity problems.

Taking care of your oral health should be a top priority. You will improve your overall health and feel confident flashing your pearly whites.